Vegetarian Life Australia

Vegetarian recipes, reviews and news for a healthy life

Chana dahl – soul food for a winter’s night

Spices in Mapusa Market, Goa, India.

Chana dahl is the perfect hearty food for a blustery Melbourne winter night. Served with basmati rice, chopped coriander and yoghurt raita it will both warm the heart and feed the soul.

Chana dahl is actually a small split chickpea, not a lentil at all. It has a nutty texture and earthy flavor that blends beautifully with Indian spices. It has a very low glycemic index making it a fantastic food if you are watching your weight or have diabetes.

There are countless ways to make a delicious dahl and over the years I have experimented with many variations on the theme.  Here is my current favourite recipe, designed through trial and error, but assured by my husband dearest that it is a real winner. This version is a spicy dahl so feel free to decrease the chili if you prefer it milder.

Before starting, soak 500g of chana dahl for 2 to 3 hours in cold water and then rinse.

Sautee a chopped large onion in olive oil with 2 teaspoons of chopped garlic until soft and starting to brown. Add the following spices and continue to cook for another minute (keep stirring): 2 teaspoons garam masala, 2 teaspoons madras curry powder, 1 teaspoon turmeric and 2 teaspoons of chopped chili.

Add 1 tin of chopped tomatoes (420g) and mix through the onion and spices to form a paste. Stir in the chana dahl and add 1 tin of light coconut milk (375ml) and the same amount of water. I use evaporated light coconut milk; it adds lots of flavor but with much less fat. Simmer gently without a lid until the dahl is softened and cooked through. Add more water a little at a time if needed.

Towards the end of the cooking process add a handful of chopped coriander leaves and a generous dash of lemon juice. Serve with rice, raita (Black Swan light tzatziki works a treat as raita) and more coriander.

If you have any left, the dahl keeps well in the fridge for a couple of days and the flavours just seem to get better. It will make a perfect lunch or quick and easy dinner the next day, if it lasts that long. Enjoy!

 

Chana dahl with coriander, basmatic rice and raita

Ingredients list:

500g chana dahl
1 onion
2 tsp chopped garlic
2 tsp garam masala
2 tsp madras curry powder
1tsp turmeric
2 tsp chopped chili
1 tin light coconut milk
1 tin chopped tomatoes
fresh coriander
lemon juice

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2 comments on “Chana dahl – soul food for a winter’s night

  1. Leni Gillman
    January 4, 2011

    A brilliant website with lots of delicious and interesting ideas.

  2. Pingback: Day 25 – Chana dahl with sauteed garlic bok choy | Vegetarian Life Australia

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This entry was posted on August 22, 2010 by in curry, Indian, Recipes, wholegrains and tagged , , , , , , , , , , , .

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About me

I am a life-long vegetarian living in Melbourne, Australia. I was brought up in the UK and have traveled extensively enjoying the assorted and wonderful foods of the world. I love cooking and I love discovering wonderful vegetarian options when eating out. Most of all I just love eating!

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